Weight Management Recipe Choices

Please find easy recipe choices for meal times to get you started. 

Mothers2B Breakfast Ideas

  • Scrambled pasture-raised eggs with mushrooms, onions and fresh parsley.

  • Wild-caught smoked salmon and scrambled egg with fresh parsley and ground pepper.

  • Poached egg (2) and steamed spinach.

  • Pasture-raised breakfast sausages with roasted sweet potato and apple hash.

  • Leftovers! Remember- breakfast doesn’t always have to look like a typical breakfast.

Mothers2B Lunch Ideas

  • Wild-Caught Salmon & Veggies

    • Wild-caught salmon (grilled or baked)

    • Roasted non-starchy vegetables (broccoli, cauliflower, or zucchini)

    • A small portion of fermented sauerkraut or kimchi for gut health

    • Butter or ghee for extra healthy fats

  • Egg & Avocado Lettuce Wraps

    • Organic, pasture-raised eggs (scrambled or boiled)

    • Sliced avocado

    • Large lettuce leaves for wrapping

    • A side of fermented vegetables

  • Chicken Thighs with Sautéed Greens

    • Organic, pasture-raised chicken thighs (roasted or grilled)

    • Sautéed greens (spinach, chard, or kale) with butter or ghee

    • A small serving of root vegetables (like roasted sweet potatoes)

    • A handful of olives or avocado slices

  • Bone Broth & Collagen Soup

    • A rich, homemade bone broth

    • Add in vegetables like carrots, celery, and onions

    • A small serving of grass-fed beef or organic chicken

    • Top with sliced avocado for extra healthy fat

  • Turkey & Cheese Salad

    • Organic, pasture-raised turkey (sliced or ground)

    • Raw, full-fat cheese (such as cheddar or goat cheese)

    • A variety of fresh veggies (tomato, cucumber, leafy greens)

    • A drizzle of olive oil and lemon juice dressing

  • Fermented Vegetable Bowl with Grass-Fed Beef

    • Ground grass-fed beef or lamb

    • Fermented vegetables (kimchi, sauerkraut, or pickles)

    • A small serving of cooked quinoa or rice

    • A side of bone broth for added nutrients and protein

Mothers2B Dinner ideas

Day 1:

  • Grilled ribeye or filet mignon

  • Side of horseradish sauce and mustard

  • Grilled asparagus, cherry tomatoes, and sautéed mushrooms

  • Steamed or sautéed green beans with butter or ghee

Day 2:

  • Grilled wild-caught halibut or cod

  • Steamed spinach with garlic and olive oil

  • Roasted Brussels sprouts with balsamic glaze

  • Fresh parsley sprinkled on top

Day 3:

  • Baked rosemary and garlic chicken thighs

  • Roasted sweet potatoes with a dollop of butter

  • Steamed broccoli with a squeeze of lemon

  • Side of fermented vegetables like sauerkraut or kimchi

Day 4:

  • Grilled grass-fed lamb chops

  • Roasted cauliflower and parsnip mash with butter or ghee

  • Steamed vegetables

  • A side of fresh mixed greens with olive oil and lemon

Day 5:

  • Pan-seared wild-caught tuna steak or mackerel

  • Fresh cucumber, avocado, and radish salad with olive oil and apple cider vinegar

  • Roasted zucchini with garlic and herbs

  • Side of kimchi or fermented pickles

Day 6:

  • Roasted chicken with thyme and garlic

  • Sautéed red cabbage with onions and apples

  • Mashed cauliflower with butter

  • Steamed green beans or peas

Day 7:

  • Stir-fried grass-fed beef strips with mixed vegetables (bok choy, snap peas, mushrooms, and bell peppers)

  • Served with a side of cauliflower rice or quinoa

  • A drizzle of coconut aminos or tamari for flavor

Mothers2B Dessert ideas 

Coconut macaroons with raw honey (Shredded unsweetened coconut, egg whites, raw honey, a pinch of sea salt, vanilla extract).

Fresh organic berries with a dollop of raw whipped cream or coconut cream.

Dark chocolate avocado mousse (Ripe avocado, raw cacao powder, raw honey or maple syrup, vanilla extract).

(Desserts should accompany no more than 3 meals per week)

Mothers2B Snack ideas

  • Raw cheese with fermented vegetables.

  • A small handful of organic, sprouted nuts and seeds.

  • A cup of homemade bone broth.

  • Hard boiled eggs.

  • Fresh organic fruit with almond butter.

  • Avocado with sea salt and lime.

  • Cold meats or canned sardines.

Mothers2B Drinks ideas 

Filtered or pure water, option to add sliced lemon (this is a great cleansing and alkalizing drink first thing in the morning). 

PRECONCEPTION

Mothers2B Glycemic
Index (GI) Table

Please use this chart to see the Glycemic Index (GI) value for our food. To discover a comprehensive resource table of food groups ranging from Very Low to High GI, please click on the button below.