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Our Top 10 Healthy Habits
As we embark on the journey of preparing to welcome a new life into the world, it's paramount that we prioritize our physical well-being and overall health to ensure the best possible start for our future child. With this in mind, Mothers2B has curated a list of the top 10 fundamental health habits to embrace in preparation for conception and the arrival of a vibrant and healthy baby.
Let’s Start With The Basics: Our Top 10 Healthy Habits
For further insights into each habit, click on the respective link (where applicable) for detailed information, resources, and references.
1. Eat a well-balanced organic diet.
2. Drink half your body weight each day of clean, un-fluoridated water, with minerals added if needed.
3. Avoid toxins, beginning with our top toxins listed below:
a. Alcohol
b. Tobacco
c. Recreational drugs
d. Prescription and over-the-counter medications (unless absolutely necessary)
e. Heavy metal toxins
f. Pesticides
g. PCB’s (Polychlorinated biphenyls)
h. Excitotoxins
i. Plasticizers
j. Flame Retardants (PBDE’s)
k. Triclosan
4. Take a prenatal multivitamin with a bioavailable form of folate and incorporate plenty of organic green vegetables, which serve as nature’s best source of this nutrient.
5. Follow our steps to "green your home" and improve air quality.
6. Practice our sleep hygiene techniques and aim for at least 8 hours of sleep per night.
7. Reduce and manage stress effectively.
8. Exercise regularly and appropriately.
9. Achieve and maintain a healthy weight.
10. Reduce your exposure to electromagnetic frequencies (EMFs).
