Emotional

Many mothers may find themselves experiencing a sense of heightened excitement and anticipation as their pregnancy progresses. With the physical changes becoming more pronounced, there's often a growing connection to your baby. However, alongside this excitement, some may also experience moments of anxiety or worry as the reality of parenthood sets in. It's common to reflect on the future and the responsibilities that lie ahead. Overall, the emotional landscape of month four can be a blend of joy, anticipation, and occasional apprehension as the journey toward motherhood continues to unfold.

Physical

As your uterus ascends from your lower to upper abdomen, you'll likely experience a decrease in urination frequency, thanks to reduced pressure on the bladder. However, be mindful of increased vaginal discharge and seek medical advice if you notice soreness, excessive discharge, or any unusual odors. Additionally, consult your healthcare provider if you experience dizziness, faintness, or excessive bleeding gums.

On the brighter side, your nausea may have subsided, replaced by heightened hunger and cravings for a wider array of foods. It's important to maintain a nutritious diet with organic, seasonal, and locally sourced foods. Meanwhile, expect changes in your skin and nipples, including darkening, and widening and darkening of the areolas, all in preparation for breastfeeding. Stay attuned to these changes and remember to prioritize your well-being throughout this transformative journey.

Hormonal

During this period, the placenta takes on a more prominent role in hormone production, particularly human chorionic gonadotropin (hCG) and estrogen. These hormones work together to support the developing fetus and maintain the pregnancy. As estrogen levels rise, expectant mothers may notice changes in their skin, such as darkening or increased pigmentation. Additionally, progesterone levels remain elevated, aiding in the relaxation of smooth muscles and ligaments to accommodate the growing uterus.