Nourishing Ginger Chicken Congee for Postpartum
Congee, a traditional rice porridge, is a comforting and easily digestible dish perfect for postpartum recovery. It provides warmth, hydration, and vital nutrients, aiding in healing and replenishing the body after childbirth.
Ingredients:
- 1 cup organic white rice (short-grain or jasmine for a smoother texture)
- 8 cups organic chicken bone broth
- 1 cup shredded, cooked, organic chicken
- 3 slices fresh ginger (warming and aids digestion)
- 1 cup spinach (rich in iron and vitamins)
- 2 tablespoons goji berries (antioxidants)
- 1 teaspoon salt
- 1 tablespoon ghee
- 1 tablespoon coconut aminos
- Chopped green onions and cilantro
Instructions:
1. Rinse the rice under cold water until the water runs clear. Soak the rice for at least 30 minutes, preferably overnight.
2. In a large pot, bring broth to a boil. Add the rice and ginger. Lower the heat and let it simmer, stirring occasionally to prevent sticking. Cook for about 1-1.5 hours until the rice has broken down and the congee reaches a creamy consistency.
3. Stir in the shredded chicken, and cook for an additional 10 minutes.
4. Add the spinach and goji berries, and cook until the greens are wilted.
5. Season the congee with salt, ghee, and coconut aminos.
6. Ladle the congee into bowls and garnish with chopped green onions and cilantro, if desired.
7. Consider additional toppings such as soft boiled egg, sliced mushrooms and sesame seeds.
Why Is This Congee So Nourishing for Postpartum?
Hydration: The high water content helps keep new mothers hydrated, which is essential for recovery and lactation.
Easily Digestible: Congee is gentle on the digestive system, making it perfect for mothers whose digestion may be sensitive after childbirth.
Nutrient-Dense: Adding lean protein and leafy greens provides essential nutrients like iron, which helps replenish blood lost during childbirth, and protein, crucial for tissue repair.
Ginger: Warming and anti-inflammatory, ginger helps stimulate digestion and improve circulation.