Cozy Up with This Nourishing Beet Soup: The Perfect Recipe for Soup Season!

Soup season is officially here, and there’s no better time to cozy up with a bowl of vibrant, nourishing goodness. If you’re looking to fuel your body with nutrient-dense ingredients while still enjoying the comforting warmth of a bowl of soup, this creamy beet soup is just what you need.

Packed with heart-healthy beets, rich in fiber, vitamins, and minerals, this soup supports your overall health and metabolism. The addition of lemons gives it a zesty punch, while red chili flakes bring up the heat. It’s a truly pro-metabolic powerhouse — full of nutrients that work for your body.

Whether you're a busy mum-to-be or a mama trying to keep your energy up throughout the day, this beet soup is the perfect recipe to nourish your body and soul. Plus, it’s simple to make and super satisfying. Pair with homemade sourdough and your favorite protein source and it will be a hit for the entire family.

Bella’s Beet Soup Recipe

Ingredients:

• 3 medium-sized beets, peeled and diced

• 1 tbsp grass-fed butter or ghee

• 1 small onion, chopped

• 2 cloves garlic, minced

• 4 cups bone broth

• 1 lemon, juiced

• 1/2 tsp red chili flakes (or more to taste)

• 1 tsp dried thyme or rosemary

• Salt and pepper, to taste

• 1/4 cup full-fat coconut milk or raw milk or cream

• Fresh herbs (parsley or dill) for garnish (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until soft and fragrant — about 3-5 minutes.

2. Add the diced beets to the pot and cook for another 5 minutes, stirring occasionally. This helps bring out their natural sweetness.

3. Pour in the bone broth, and bring the mixture to a boil. Reduce the heat to a simmer and cook for about 25-30 minutes, or until the beets are tender.

4. Once the beets are tender, remove the pot from heat. Use an immersion blender to carefully blend the soup until smooth and creamy. If you don’t have an immersion blender, you can transfer the soup in batches to a regular blender. Be sure to let it cool slightly before blending!

5. Stir in the lemon juice, red chili flakes, thyme (or rosemary), and season with salt and pepper to taste. You can adjust the heat by adding more chili flakes if you like it spicy.

6. Once everything is well combined, stir in the full-fat coconut milk or raw milk or cream for a rich, creamy texture.

7. Ladle the soup into bowls and garnish with fresh herbs if desired. Enjoy immediately, or store in the fridge for up to 3 days.

Beet Soup Benefits:

Beets are packed with antioxidants, fiber, and essential vitamins (like folate, Vitamin C, and B vitamins) that support liver function, aid digestion, and help reduce inflammation — all key factors for a healthy metabolism.

Lemon adds a burst of vitamin C and a refreshing, tangy flavor. It’s also known for its ability to aid in digestion and promote detoxification. Plus, it helps balance the natural sweetness of the beets!

Red chili flakes are a great addition to any pro-metabolic meal. They contain capsaicin, a compound that not only adds heat but has been shown to boost metabolism and curb hunger, making it a great option for supporting a healthy weight.

Bone broth is an excellent source of collagen, amino acids, and minerals, which are wonderful for gut health, skin, and joint support. Plus, it adds a rich, savory base to the soup that’s both nourishing and satisfying.

And finally, both the coconut milk and raw milk adds healthy fats that promote stable blood sugar levels and keep you feeling full and satisfied.